About Wellnyra
Wellnyra is an independent health website for women in their 40s and 50s. We write about the things that change in and around menopause and that nobody warned you about: weight that creeps up without a change in habits, belly fat that appears out of nowhere, nights that end at 3 a.m., cravings, bloating.
We also review supplements that are marketed to this audience. Not to recommend them, but to show what the label actually says, what the research says about each ingredient, what the product costs and how the refund works, so you can decide with the facts in front of you.
Who writes Wellnyra
Wellnyra is run by a small independent editorial team. We are health writers and researchers, not doctors, and we do not give medical advice. Every article is written from published studies and US health agency sources (NIH, CDC, FDA), and every number in an article links to the study or page it came from.
Because we are not clinicians, we are careful to say what a study can show and what it cannot, and every article tells you when a symptom is worth a conversation with your doctor.
How we write
- Named sources only. If we cannot find a published study or a US health agency page for a claim, we leave the claim out.
- Studies in context. We say who was studied (women in perimenopause, young men, mice), for how long and how big the effect was. A result in 20 people is not a fact about everyone.
- No miracle language. We do not use words like "melt", "cure" or "reset" for anything, including the products we review.
- Dated and updated. Every article shows when it was published and when it was last updated. Prices in reviews show the date we checked them.
Our full method is on the editorial policy page.
How reviews work
Our supplement reviews are built from the official Supplement Facts label, the seller's offer page, checkout and refund policy, and the published research on each ingredient. We tell you what we did and what we did not do in every review (we usually do not buy and test the product). We give an honest list of cons, and we say plainly when we found no evidence for the main claim.
Some review pages contain affiliate links. If you buy through one, we may earn a commission at no extra cost to you. This is how the site is funded. It does not change what we write: a product we would not buy ourselves is described as such. Details are on the affiliate disclosure page.
What we cover
- Weight and belly fat after 40Why weight shifts in perimenopause, what the studies show about belly fat, and what actually helps.
- Sleep and night waking in menopause3 a.m. waking, night sweats, how poor sleep affects weight, and what the research supports.
- Cravings, bloating and gut healthSugar cravings, bloating after 40, and the hormone and sleep links behind them.
Corrections and contact
If you find an error, a broken link or a study we have misread, tell us at contact@wellnyra.com and we will fix it and note the update on the page. More on the contact page.
Medical disclaimer. Nothing on Wellnyra is medical advice. Talk to a qualified health professional before changing your diet, exercise, supplements or medications, especially if you are pregnant, breastfeeding, have a diagnosed condition or take medication.